Uses and Benefits of Spiky Massage Balls

Spiky Massage Balls let you massage small and large muscles with different levels of intensity. Unique spike provides massage to promote the recovery of tight and tired muscles.

• They are the perfect massage tools for the fast and convenient body massage. They are used for stimulating muscle reflexes or as a therapeutic massage ball to ease away muscle tension throughout the body.
• For best results, build pressure and then roll the ball from side to side or in circles to release knots and kinks.
• It is great as a quick pre-workout warm up or anytime you need relief. Massage balls are firm sensory balls for massage and sensory therapy.
• The massage ball is small enough to take with you and use anywhere and anytime. Keep one at home, another at work and another in your gym bag.
• These Spiky Massage Balls can be used to relieve conditions such as plantar fasciitis, back pain and improve a range of motion.
• Physical therapists use these balls for trigger point therapy and myofascial release.

Recommended Use

• Foot, calf, thighs, glutes, psoas, torso, neck and arms

Safety Information

• Avoid using these Spiky balls on broken or bruised skin or injury sites. Avoid using if it causes inflammation.